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Stress less – five tips
I don’t know about you, but sometimes life just gets too hectic. There’s so much going on with family, home and work I feel like I just need to stop the world and get off for a while, take a step back and breathe, to find the energy to get back on that merry go round.
I’ve found the following actions work for me when my stress levels threaten to go through the roof…
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imagerymajestic/ |
1. Find a quiet space (if that’s possible) and just sit. Try and block all thoughts from your mind and just cover yourself in quiet. Even 10 minutes make a difference.
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Ambro/FreeDigitalPhotos.net |
2. Go out for a brisk walk or even better, a run. I’m still at brisk walk stage, but I hope to rise to a decent jog over the next few months. When I say brisk I mean so you’re out of breath, not a slow saunter.
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bk images/FreeDigitalPhotos.net |
3. Find a horse to cuddle. Be careful though if you’re not familiar with horses and don’t go cuddling equines you don’t know as not all of them (or their owners) like it. There is nothing like a horsey cuddle to cheer you up, burying your head in that warm neck is such a joy. Luckily, I know several horses that love to be cuddled and fussed over.
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tungphoto/ |
4. Chamomile tea – several cups of it. Chamomile has a calming effect, it soothes and relaxes; it’s also good if you suffer from tummy upsets or sleepless nights. If you find the taste a bit bland it’s worth persevering or try adding a tiny touch of honey to your cuppa.
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Simon Howden/ |
5. Lavender. I know many people find this plant a little old fashioned, but along with roses I think it’s my favourite floral fragrance. It’s an amazing herb, with both antiseptic and anti-inflammatory properties, it was even used during World War I in hospitals to treat wounds and burns. Add a few drops of lavender essential oil to an aromatherapy burner, or add a few drips to warm bath water, to enjoy its relaxing and anxiety-lifting effects.
On top of that if all else fails, there’s always wine….
How do you get rid of stress? Let me know your top tips.
A lazy way to enjoy the summer… swan family
Loved this scene – a family of swans sunbathing on the bank of the river in delicious Dedham. Why mum and dad have cygnets this late in the year I don’t know, is it because of the awful weather earlier this year? Whatever the reason, they have a lot of growing up to do very quickly before winter hits.
Ole Henriksen Hands Forward and Miners Tin O’ Tint – reviews
Regular readers of 40s Chic will know I’m a bit of a geek when it comes to hand cream, I’m always looking for that perfect product and I have tried many in my quest, yet still that ‘holy grail’ of hand care escapes me. The latest contender is Hands Forward by Ole Henriksen.
First off, it contains sunscreen, so it’s already way ahead of so many others in that respect. I suffer from really dry skin on my hands so the last thing I want is more dryness and age lines to boot. Including an SPF of 15 in the formulation offers a general level of sun protection I usually only see in facial moisturisers. Why is that I wonder?
This contains Shea butter, known for its moisturising and softening properties, blackcurrant oil (not sure what that’s for) and fruit acids to exfoliate and even out skin tone, reducing dark spots.
The consistency is lovely – not too heavy, but not too thin either, it sinks in quite quickly and does not feel greasy afterwards. My only query with it is the fragrance – I can’t decide if I like it or not. It is medicinal rather than herbal and a little too disinfectant-y for me, but then the fragrance dies down to a lower herbal level, so it’s not too overpowering…
Results-wise it delivers. My hands feel softer after using this and they look better, which after all is what it’s about. Find it here
Miners has expanded its Tin O’ Tint lip gloss range with three new flavours: cocoa bean, mango and pink grapefruit. When Dot saw these she couldn’t wait to get her hands on them as they smell so good. They add a slick of colour to your lips and a lot of shine, while the packaging adds an extra touch of luxury.
Miners is a great, inexpensive brand and the products are often highly fragranced I find, which make them popular with teens, or in Dot’s case tweens. I prefer unperfumed make-up generally, the exception perhaps being lip gloss, so while I’m not a big consumer of the brand I do like these. Find them at www.minerscosmetics.co.uk
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